UPCOMING TRAININGS · Inowrocław
Women’s self-defence course — Inowrocław
A five-hour beginner course combining awareness, boundaries, movement, basic strikes, releases and safe escape-oriented actions.
Details and registration at WCSiB
- Date
- 26 September 2026, 10:30–15:30
- Location
- UKS DanceLife
ul. Poznańska 42, Inowrocław, Poland - Price
- 140 PLN
- Training language
- Polish
- For whom
- Women and girls aged 13+, beginners welcome
Inowrocław · 26 September 2026, 10:30–15:30
Training programme
- Awareness, warning signs and verbal boundaries
- Movement, position and safe distance
- Basic strikes and releases from grabs
- Ground safety and creating an opportunity to escape
A five-hour beginner course combining awareness, boundaries, movement, basic strikes, releases and safe escape-oriented actions.
Details and registration at WCSiB