UPCOMING TRAININGS · Lublin
Women’s self-defence course — Lublin
An intensive beginner course with realistic scenarios, simple techniques, assertiveness and practical personal safety skills.
Details and registration at WCSiB
- Date
- 18 October 2026, 10:30–15:30
- Location
- Hala Sportowa Uniwersytetu Przyrodniczego w Lublinie
ul. Głęboka 31, Lublin, Poland - Price
- 140 PLN
- Training language
- Polish
- For whom
- Women aged 13+, beginners welcome
Lublin · 18 October 2026, 10:30–15:30
Training programme
- Recognising danger, voice, boundaries and distance
- Movement, defensive position, strikes and kicks
- Reactions to grabs, pulling and choking
- Ground situations, safety tools and simple scenarios
An intensive beginner course with realistic scenarios, simple techniques, assertiveness and practical personal safety skills.
Details and registration at WCSiB